Medias
Mindfulness
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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a st
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Date de sortie | 13 novembre 2012 |
Langue | Anglais |
Éditeur | Harmony Rodale |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |