Medias
How to Sit
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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to de
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Date de sortie | 07 mars 2014 |
Langue | Anglais |
Éditeur | Parallax Press |
Collection | Mindfulness Essentials |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |