Moon Milk is a cookbook of fifty-five recipes for calming beverages to drink before bedtime. Relaxing nighttime drinks have often been thought of as a miracle worker for helping you to snooze soundly and deeply. Many of recipes in this book have adaptogens in the ingredients, such as ginseng, turmeric, or cardamom, to help reduce stress, relieve fatigue, and bring a sense of calmness and peace. While most of the tasty, beautiful beverages are warm drinks made with nondairy o